How do we create healthy habits but avoid getting overwhelmed and stressed about our routine? One way to maintain balance is to introduce some form of spiritual or somatic practice. They may even be the same thing since reawakening the body will realign us with spirit. People will tell us that moderation is the missing ingredient and, yes, moderation certainly helps but what good is it if we are disconnected from our true nature? If we look around we understand that health can actually be harder to attain than success. In our culture of excess, overdoing is often celebrated. The real work begins when we’ve achieved a goal but return to the silence to see what’s there. And the real work begins when we simply play, bravely allowing what’s no longer needed to fall away.
