When we tune into our bodies in a new way we start to feel unfamiliar sensations. Stored emotions and memories surface. This can be alarming when there’s no seemingly clear and “appropriate” path to expression.
We don’t have to be afraid of our own vulnerability. When we give ourselves permission to share about this somatic process, new insights reveal themselves. Safe containers for experience emerge.
Much like a tree, there is raw power residing within our being. Feeling it come alive energizes and mobilizes us. Because it can be intense, we give this energy the space and time that it needs to unfold. One sensation at a time, with curiosity as our guide.